A guided self-care journal that helps you take time to reflect on your beliefs about death, grieve loved ones, and ultimately get more joy out of the life you’re lucky enough to live.

Contemplating death is scary. Most of us prefer not to dwell on the fact that our time here is limited. It feels unnerving to admit that this will all end. Though we spend our entire existence in the shadow of mortality, we like to imagine that we will live forever

And yet, death is an integral and important part of life! Doing this work isn’t easy; it requires a great deal of courage, commitment, and reflection. But it is worth it, and not only because it makes the prospect of death less daunting. In fact, the benefits of making friends with your eventual death are incalculable. Because nothing brings you more immediately into the present than the realization that life is finite, and that inspires us to live more fully.