Nature is always able to find her own balance, but human beings sometimes forget that they are an integral part of nature. This volume offers some techniques and advice useful in the search for balance even after having gone through difficult times.

All living beings have energy, and all energy is connected. As such, our ability to be the cause of that energy—to expel what is unsettling and radiate what is pleasant—is undoubtedly related to our well-being. Terms like “aura,” “subtle bodies,” and “chakras” are useful to enable an understanding of our psychophysical health, how we connect with the external environment, and what we can do about it. With that, this engaging and life-changing book provides theoretical information and practical approaches to changing the way we feel, as well as the energy that most immediately surrounds us and connects us to the “universal energy field.”